1:1 Health Coaching
Specializing in weight loss, pre-diabetes and stress.
IIN Circle of Life Tool
This exercise is a valuable tool for better understanding your unique needs and how to find balance when you’re feeling stuck. By becoming more self-aware of what areas feel nourished and which could use more attention, you will discover how to continuously take care of your body, mind, and soul. Return to this exercise periodically to measure your progress and growth!
Integrative Health Coaching
In my 12 week 1:1 program you’ll gain clarity and confidence in your own customized yoga practice. Over time we will implement and refine each pose creating a yoga practice you can do anywhere - no need for a yoga studio or membership.
How it works
Over the course of 12 weeks, we will meet every other week (a total of 6 sessions) these calls can be via Zoom or in-person. These calls are intended to keep you on track with your goals and address any health concerns.
24/7 Support and Helpful Resources
In between calls, you will get ongoing support via text or email. I am available 24/7 to help with the practice or to give feedback. Do you need a wake up call? Do you need to check in everytime you go for a run? We can figure out what will best support you!
Pricing
Pricing begins at $333 per month.