1:1 Yoga Training

By working one on one…

These days no one needs to be sold on the benefits of yoga. The question you should ask yourself is this:

What is the cost if you keep waiting to take action on your health and well-being?

You will only get older and your ailments and pain will only become greater and less manageable.

Anxiety, stress, time management, family and numerous other distractions will never just go away. It’s up to you to believe that investing in yourself is worth the cost of continuous years of pain and misery.

An inconvenient truth, but an amazing possibility to turn your life around and become the person you want to be.

My specialty is teaching from my experience gained from five study trips to India, practicing from some of the top teachers and learning from my own daily yoga practice to bring to you a consistent, appropriate yoga practice that you can take wherever you go.

This is a practice where you aren’t up to the whims of the teacher’s sequencing, but rather have a system laid out for you that is proven to show results - in both body and mind.

Let’s figure out what this looks like for you. I know it’s possible for anyone who is willing.

Develop a Customized Yoga Practice

In my 12 week 1:1 program you’ll gain clarity and confidence in your own customized yoga practice. Over time we will implement and refine each pose creating a yoga practice you can do anywhere - no need for a yoga studio or membership.

How it works

Over the course of 12 weeks, you will have 12 45 minute to one hour virtual calls or in person meetings with me. Ideally we meet once a week, if local we will meet 3 sessions in person and the rest via Zoom. These calls are a blend of yoga instruction, breath attention and accountability.

24/7 Support and Helpful Resources

In between calls, you will get ongoing support via text or email. I am available 24/7 to help with the practice or to give feedback.

Pricing

Pricing begins at $250 per month.

Policy

Take responsibility of your practice, your investment and the contributing choices you make in relationship to these two.

Cancellations must be give a 24 hour notice, otherwise you will forfeit the session

This is the pricing for virtual teaching, if you wish to meet in person, we can discuss further

No refunds, exchanges or bartering are available